Simple Foods That Can Be Part of a Healthy Diet for People with High Blood Pressure

A balanced diet plays an important role in overall well-being. Many everyday foods—such as fresh vegetables, fruits, berries, whole grains, legumes, nuts, and fish—can be part of a varied and nutritious eating pattern. These foods provide fiber, potassium, magnesium, and other nutrients the body needs.

Along with a balanced diet, staying well hydrated, being physically active on a regular basis, and getting enough rest are habits that support a healthy lifestyle. If you’d like to learn more about the principles of balanced nutrition and discover ideas for healthy meals, click the link to explore the full recommendations.